Have you ever noticed that sometimes your skin looks and feels amazing and other times it breaks out or appears dry? Have you ever tracked what was going on in your life through these changes? Chances are that when your skin was at its best you were relaxed, well hydrated, rested and lacking hormonal shifts. There is a reason for this. What is going on with you and your hormones affect your skin, so you should think about your total lifestyle as part of your skin care routine.
Your skin is intricately connected to your body and your health. In fact, there is a lot of truth behind the idea that beauty is more than skin deep. That saying comes from the fact that when you are healthy, rested, and generally not stressed your skin is just as healthy.
The Integumentary System (You’ve Never Heard of)
Skin is actually an organ, just like your heart, lungs, or kidneys. It is, in fact, connected into several different systems of your body, including the lymphatic and circulatory systems. It is also part of the Integumentary System.
The integumentary system consists of the skin, hair, nails, glands, and nerves. Its main function is to act as a barrier to protect the body from the outside world. It also functions to retain body fluids, protect against disease, eliminate waste products, and regulate body temperature. In order to do these things, the integumentary system works with all the other systems of your body, each of which has a role to play in maintaining the internal conditions that a human body needs to function properly.
The integumentary system has many functions, most of which are involved in protecting you and regulating your body’s internal functions in a variety of ways:
- Protects the body’s internal living tissues and organs
- Protects against invasion by infectious organisms
- Protects the body from dehydration
- Protects the body against abrupt changes in temperature
- Helps dispose of waste materials
- Acts as a receptor for touch, pressure, pain, heat, and cold
- Stores water and fat
Your skin helps to make sure that the body maintains your cells, other organs and tissues. It is on the line of defense for your immune system, creating and secreting oils that help the skin’s barrier function. Other cells in your skin help to fight against infection. It also helps to absorb, and then synthesize, vitamin D and helps to utilize calcium that is eaten. The entire digestive system is also linked to the skin due to the necessity of eating fats and oils to produce skin oils. There are many other functions associated with your skin, including protection from the environment and the sun. Each of these are crucial to your well-being and each of them contribute to the way the skin is impacted by your body.
Hormones and Your Skin
According to Consumer Health Digest, hormones can have a dramatic impact on your skin.
Several skin conditions can occur due to hormonal imbalances. Acne is the most common undesired effects… It is suggested that people who are prone to acne have higher levels of androgen in their blood system. However, studies have shown that this mostly occurs in men and has an influence of between 50% and 70% in women. Decline in estrogen and progesterone levels after menopause can promote acne and facial hair growth.
Premenstrual breakout is a skin condition experienced by women during the first half of their menstrual cycle. This occurs as a result of high levels of estrogen hormone that limits sebum production as well as makes it less fatty. The dullness of skin is common in pregnant women while others form pimples. These conditions are thought to occur due to the abundance of progesterone hormone that interferes with effects of estrogen on the sebaceous glands. Typically, when your body has high levels of progesterone, estrogen levels decline. That’s why some women have a glowing skin during pregnancy while others don’t.
It’s apparent that hormones have a lot to do with the appearance of your skin. This means that anything that upset their delicate balance can cause a direct impact on your skin.
The Links Between Stress and Your Skin
Emotions and stress can also play a significant role in the condition of your skin. Often studied and well cited, there is significant evidence that emotional stress has an impact. Take for instance the findings of this NIH published study:
Dermatologic disorders comprise 15% to 20% of complaints seen in general practice. Skin disorders result in a negative impact to the patient not only physically but also psychologically, socially, and occupationally. The most common trigger for several inflammatory skin disorders, including psoriasis, is emotional stress. Understanding the significance of emotional triggers to common inflammatory dermatologic disorders is critical to the optimal management of these conditions.
WebMd sums up the connection in its discussion of psychodermatology, “the mind and the skin are intimately intertwined… many skin disorders take their roots from or place their roots in the psyche.” “Psychodermatology is a field that addresses the impact of an individual’s emotion as it relates to the skin,” says Karen Mallin, PsyD.
As clear as it is that stress triggers skin issues, there is an equally significant impact on emotions due to the condition of the skin. This topic is explored in depth in Psychology Today.
If you decide your skin looks terrible, chances are it’s the start of a challenging day. You are not alone.Skin conditions affect many people, and can isolate them both physically and emotionally. They often create intense feelings of shame and guilt that slowly diminish self-esteem, building a negative emotional snowball that gradually grows until it limits their lives.
Focus on removing stress, getting enough sleep, eating healthy, and begin using SABRINA Collagen Rx Plus to improve hydration, heal acne, and remove acne scars. We guarantee that within 60 days your skin will be healthier, smoother, more beautiful.